Monthly Newsletters
FitnessWorks For Women is an inclusive organization dedicated to creating community and changing lives.
January 2018 – Smart Goals, Fitness Tips, Snickerdoodle Green Smoothie, Curried Carrot and Apple Soup
February 2018 – Heart Health, 5 Best exercises for Heart Health, Trainers Tip, Judy’s left-over beef or steak recipe, Berry Fruit Salad recipe
March 2018 – The Walk Yourself Fit Technique, Tips for Travelers, Tips for a great St. Patrick’s Day!, Mint Chocolate Shamrock recipe, Home-made Green Tea Exfoliator, Wonderful recipe for Spring and St. Pat’s Day
April 2018 – Spring Clean your Workout!, Earth Day 2018 – End Plastic Pollution, April Trainers Tip – Why Group Fitness Classes Benefit us all, Learn Back Extensions and Dumbbell Bent-over rows, April Soup – Gouda and Lentil
May 2018 – 5 Donkey Kick Exercises for a Firmer Butt, Fit Tip guides you through the benefits of Vibration Exercise machines, all about Peppers!, and a HOT, HOT, HOT recipe from Judy!
June 2018 – June running events in Toronto, June challenge squats and crunches, amazing recipe for Orange glazed salmon with wilted kale, 17 health benefits of Omega-3 fatty acids
July 2018 – July running events, practice Dead Bug and Sitali breath, Chilled soup recipe for a hot hot month, Tips to beat the Heat, Summer Footcare tips, Ideas for infusions such as Cucumber and Mint and Citrus and Blueberries
August 2018 – The importance of Thoracic Spine mobility, Sideline Thoracic Rotational stretch, August 2018 runs in Toronto, Baked Avocado Egg Recipe, Saturday/Sunday Supper, Eat right to maintain healthy joints
September & October 2018 – 7 morning stretches f or every muscle, SMARTer goals, Tips & Techniques for safe running, Applesauce Bran Muffins, Garlic shrimp linguine, an All-natural at-home Facial