I am pregnant, is it safe for me to exercise?
Yes. However, before you begin your exercise program at FWFW, your doctor will need to complete a PARMEDX for Pr egnancy. This tells that you are healthy and ready for exercise and outlines any limitation that you might have so our coaches are better able to assist you. For the most part, as long as you were active before your pregnancy and have no complications, you should be ready to get started.
Do you offer any pre/post natal special fitness classes?
All of our classes can be adapted to meet your prenatal needs.
As we are still building this page, please contact us with your special concern.