One-on-one training
In person
Online
Private coaching built entirely around you: your goals, your history, your week.
Strong, your way
Training built around you.
No crowded weight floor, no one-size programs. Just you and a coach with decades of experience, working a plan built around your body, your goals, and your calendar, in person or live online.
Every session comes two ways: in person at Ariella’s fully equipped Beaches studio, or live online from anywhere. You choose the format when you book.
Semi-private
In person
Online
Train with a friend or in a small group and share the coaching.
Fitness evaluation
Where you start
A focused starting point: a movement assessment, your goals, and a plan to build from.
What a program includes
- Movement assessment and goal-setting
- Individualized strength & Pilates programming
- Walking and running technique coaching (a boardwalk specialty)
- Habit and nutrition guidance
- Progress check-ins and plan adjustments
Who it’s for
- Returners and beginners
- Busy professionals
- Pre & post-natal clients
- Women 55+ building strength, balance, and bone health
Book your session
Pick the format that fits your week. Times open live below.
Try it the easy way.
The Kick Start intro gets you moving with a real coach for $39.99 — the simplest way to find out what training with FitnessWorks feels like.